A night guard is a custom-made appliance designed to protect your teeth and jaw from the effects of clenching or grinding (bruxism) while you sleep. It ensures your lower jaw rests in a comfortable position, reducing strain on your teeth and jaw muscles. For daytime clenching, the guard can also be worn during the day if advised by your dentist. Follow these instructions to keep your night guard in excellent condition and ensure its effective use.
How to Clean Your Night Guard
1. Pre-Cleaning Routine:
- Brush and floss your teeth thoroughly before wearing your night guard to prevent plaque transfer.
2. After Use:
- Clean the inside and outside of the guard with a soft toothbrush.
- Use non-abrasive toothpaste or dishwashing liquid for cleaning. Avoid excessive scrubbing.
3. Avoid Harsh Treatment:
- Do not soak the night guard in bleach or expose it to high heat (e.g., boiling water) as this can damage the material.
4. Discoloration:
- Slight yellowing of the plastic over time is normal and does not impact its function.
5. Storage:
- Store your night guard in water when not in use to prevent it from drying out and cracking.
6. Prevent Plaque Buildup:
- Proper cleaning helps prevent plaque buildup, reducing the risk of tooth decay.
- For additional protection, apply a fluoride rinse or gel to the guard daily if you’re prone to cavities.
Important Reminders
- Adjustment Period:
- It may take a few weeks to get used to sleeping with the night guard. Be patient as your body adjusts.
- Comfort Over Time:
- After the adjustment period, the guard should feel more comfortable than sleeping without it.
- Contact Us for Adjustments:
- If you experience discomfort, tightness, or soreness in your teeth or jaw, schedule an adjustment with our office.
- Consistency Matters:
- Regular use is essential. If you stop wearing the night guard for an extended period, it may no longer fit correctly.
This instruction is part of our General Dentistry services, specifically related to night guard fittings and usage.